“When we are no longer able to change a situation — we are challenged to change ourselves.”

Viktor E. Frankl

“Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance.”

Steven Pressfield

Why Do You Spend Time, Money, & Energy Avoiding Change?

What you know is more comfortable than the unknown.


Your duty is to confront the unknown. It is supposed to scare you, that is the Hero’s Journey.

You don’t feel in control when you confront the novel.

Change requires effort.

Why Change Feels The Same As Death

Change represents a threat to the ego

A fat man must kill his self-image to become a fit one.

A poor woman must destroy her self-image to become a rich one.

A depressed person must transform their perspective and lifestyle to become a fulfilled one.

What Now?

Embrace The Disciplined Lifestyle

“When eating an elephant take one bite at a time.”

Creighton Abrams

Focus on Anti-Discipline

“Discipline — What you DO consistently

Anti-Discipline — What You consistently DO NOT DO

Anti-discipline is anti-habits. It’s negating those things that take your energy and distract

What you say NO to matters more than what you say YES to doing.”

Take Feelings With A Grain Of Salt

“Fuck your feelings.”


Clarify Your Heaven & Hell

Heaven = The best version of yourself and ideal lifestyle

Hell = The worst version of yourself and dysfunctional lifestyle

By creating a compelling vision for your life, you have something to chase.

By creating a terrifying vision of the alternative, you have something run from with all your being.

Throw Yourself Into The Experience Of Change


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Writer. Autodidact. Competitive Soccer Player.

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